Cheese, port de salut is a type of Dairy and Egg Products. The most significant nutrients in Cheese, port de salut are listed below.
Water
|
45.45 g
|
45.45
|
g
|
45.45%
|
Energy (calorie)
|
352 kcal
|
352
|
kcal
|
|
Energy (joule)
|
1471 kJ
|
1471
|
kJ
|
|
Protein
|
23.78 g
|
23.78
|
g
|
23.78%
|
Total lipid (fat)
|
28.2 g
|
28.2
|
g
|
28.2%
|
Ash
|
2 g
|
2
|
g
|
2%
|
Carbohydrate, by difference
|
0.57 g
|
0.57
|
g
|
0.57%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.57 g
|
0.57
|
g
|
0.57%
|
Calcium, Ca
|
650 mg
|
650
|
mg
|
0.65%
|
Iron, Fe
|
0.43 mg
|
0.43
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
360 mg
|
360
|
mg
|
0.36%
|
Potassium, K
|
136 mg
|
136
|
mg
|
0.14%
|
Sodium, Na
|
534 mg
|
534
|
mg
|
0.53%
|
Zinc, Zn
|
2.6 mg
|
2.6
|
mg
|
|
Copper, Cu
|
0.022 mg
|
0.022
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
14.5 µg
|
14.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.014 mg
|
0.014
|
mg
|
|
Riboflavin
|
0.24 mg
|
0.24
|
mg
|
|
Niacin
|
0.06 mg
|
0.06
|
mg
|
|
Pantothenic acid
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin B-6
|
0.053 mg
|
0.053
|
mg
|
|
Folate, total
|
18 µg
|
18
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
18 µg
|
18
|
µg
|
|
Folate, DFE
|
18 µg
|
18
|
µg
|
|
Choline, total
|
15.4 mg
|
15.4
|
mg
|
0.02%
|
Vitamin B-12
|
1.5 µg
|
1.5
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
315 µg
|
315
|
µg
|
|
Retinol
|
313 µg
|
313
|
µg
|
|
Carotene, beta
|
29 µg
|
29
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1092 IU
|
1092
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
21 IU
|
21
|
IU
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Fatty acids, total saturated
|
16.691 g
|
16.691
|
g
|
16.69%
|
4:0 butanoic, butyric fatty acid
|
1.027 g
|
1.027
|
g
|
1.03%
|
6:0 hexanoic, caproic fatty acid
|
0.556 g
|
0.556
|
g
|
0.56%
|
8:0 octanoic, caprylic fatty acid
|
0.336 g
|
0.336
|
g
|
0.34%
|
10:0 decanoic, capric fatty acid
|
0.681 g
|
0.681
|
g
|
0.68%
|
12:0 dodecanoic, lauric fatty acid
|
0.768 g
|
0.768
|
g
|
0.77%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.724 g
|
2.724
|
g
|
2.72%
|
16:0 hexadecanoic, palmitic fatty acid
|
6.638 g
|
6.638
|
g
|
6.64%
|
18:0 octadecanoic, stearic fatty acid
|
3.35 g
|
3.35
|
g
|
3.35%
|
Fatty acids, total monounsaturated
|
9.338 g
|
9.338
|
g
|
9.34%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.833 g
|
0.833
|
g
|
0.83%
|
18:1 undifferentiated
|
8.051 g
|
8.051
|
g
|
8.05%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.729 g
|
0.729
|
g
|
0.73%
|
18:2 undifferentiated
|
0.378 g
|
0.378
|
g
|
0.38%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.351 g
|
0.351
|
g
|
0.35%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
123 mg
|
123
|
mg
|
0.12%
|
Tryptophan
|
0.343 g
|
0.343
|
g
|
0.34%
|
Threonine
|
0.876 g
|
0.876
|
g
|
0.88%
|
Isoleucine
|
1.446 g
|
1.446
|
g
|
1.45%
|
Leucine
|
2.482 g
|
2.482
|
g
|
2.48%
|
Lysine
|
1.987 g
|
1.987
|
g
|
1.99%
|
Methionine
|
0.734 g
|
0.734
|
g
|
0.73%
|
Cystine
|
0.134 g
|
0.134
|
g
|
0.13%
|
Phenylalanine
|
1.323 g
|
1.323
|
g
|
1.32%
|
Tyrosine
|
1.42 g
|
1.42
|
g
|
1.42%
|
Valine
|
1.707 g
|
1.707
|
g
|
1.71%
|
Arginine
|
0.827 g
|
0.827
|
g
|
0.83%
|
Histidine
|
0.686 g
|
0.686
|
g
|
0.69%
|
Alanine
|
0.79 g
|
0.79
|
g
|
0.79%
|
Aspartic acid
|
1.752 g
|
1.752
|
g
|
1.75%
|
Glutamic acid
|
5.349 g
|
5.349
|
g
|
5.35%
|
Glycine
|
0.485 g
|
0.485
|
g
|
0.48%
|
Proline
|
2.892 g
|
2.892
|
g
|
2.89%
|
Serine
|
1.357 g
|
1.357
|
g
|
1.36%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|